Welcome to Notes Between the Needles.

This space is a quiet extension of my work—where clinical practice meets reflection.

Here, I share gentle insights and thoughtful education drawn from my experience as an Acupuncturist and Massage Therapist in New York City. Notes Between the Needles is meant to offer a clearer, more grounded understanding of how integrative care can support pain, women’s health, prenatal care, stress, and the many ways the body asks to be listened to.

Alongside evidence-informed information, I’ll share what I witness in practice—patterns that repeat, shifts that unfold, and the subtle ways the body responds when given the right support. These reflections are shaped by experience, training, and an ongoing commitment to learning.

I’ve always felt a natural pull to share my perspective—not only on the industry I work within, but on the experience of navigating health, healing, and life as a whole. This space will hold some of that, too. Thoughts that are a little more personal, a little more intuitive, and rooted in both clinical understanding and lived experience.

My hope is that what you find here feels calm, clear, and supportive—something you can return to when you’re seeking understanding, reassurance, or simply a moment to slow down and reconnect.